The festive period is often full of lovely things - extra treats, later nights, visitors, disrupted routines, and maybe even a few missed walks. For many of us (and our dogs), January can feel like a bit of an adjustment.

If your dog’s walking routine has slipped over the holidays, you’re definitely not alone. The good news is that getting back into the swing of things doesn’t need to be sudden or stressful. A gentle reset is often the best way forward — for both you and your dog.

Start Where You Are (Not Where You Think You “Should” Be)

It’s easy to feel pressure to jump straight back into long walks or busy routines, especially at the start of a new year. But dogs, just like humans, benefit from easing back in.

Instead of aiming for perfection:

  • Start with familiar routes

  • Keep walks shorter if needed

  • Focus on consistency rather than distance

A calm, predictable walk is often far more valuable than a long one.

Rebuild Routine One Step at a Time

Routine is reassuring for dogs, and walking is a big part of that. Small, regular habits can quickly bring back a sense of normality.

You might try:

  • Walking at roughly the same time each day

  • Reintroducing a morning or lunchtime walk first

  • Keeping pre-walk cues consistent (lead, coat, keys)

Even a short daily walk at a regular time helps your dog settle back into rhythm.

Make Walks Enjoyable Again

After a break, walks should feel positive — not like a chore.

Let your dog:

  • Stop and sniff

  • Explore familiar places at their own pace

  • Enjoy slower, more relaxed outings

Sniffing and exploring are mentally enriching and can be just as tiring as physical exercise, especially when routines are being rebuilt.

Adjust for the Season

January brings its own challenges: shorter days, colder weather, and sometimes icy paths. It’s okay to adapt.

Consider:

  • Walking earlier in the day where possible

  • Choosing well-lit or familiar routes

  • Focusing on safety over mileage

If the weather isn’t on your side, a shorter walk paired with some enrichment at home can be just as beneficial.

Be Kind to Yourself Too

Rebuilding a routine isn’t just about your dog — it’s about you as well. Cold mornings, busy schedules, and post-holiday tiredness are all real factors.

Try to:

  • Set realistic expectations

  • Celebrate small wins

  • Remember that consistency matters more than intensity

Your dog doesn’t need perfection — they need presence, reassurance, and time outdoors with you.

Finding New Motivation Close to Home

Sometimes, a small change can make a big difference. Trying a new local route or adding a gentle loop to a familiar walk can help rekindle motivation.

If you’re looking for ideas nearby, you can find dog walks near you using our search tool — perfect for discovering new routes without travelling far.

A Fresh Start, Not a Fresh Pressure

The start of a new year doesn’t need to mean big goals or drastic changes. For most dogs, the best thing you can offer is a steady return to familiar routines, fresh air, and time together.

A gentle reset now sets you up for a happier, more relaxed year of walking ahead — one step at a time.

This post follows on from our New Year guide to dog walk adventures, where we look ahead to the year and share inspiration for walks across the UK.